Er Gu 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 176 |
October 30, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1073 | 343 | 29 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1068 | 34 | 29 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 30 |
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Workout Graph
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