Er Gu 5000m row
5,000
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 177 |
October 31, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1112 | 350 | 29 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 28 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
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Workout Graph
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