Er Gu 5000m row
5,000
Meters
19:05.3
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 182 |
November 03, 2021 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 347 | 29 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 29 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 28 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 29 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 29 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 30 |
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Workout Graph
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