Er Gu 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 179 |
November 25, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1052 | 340 | 29 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
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Workout Graph
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