Er Gu 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 176 |
November 26, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 30 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 29 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 30 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 30 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 30 |
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Workout Graph
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