Er Gu 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 178 |
December 01, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 30 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.