Er Gu 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 176 |
December 02, 2021 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1045 | 338 | 29 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 30 |
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Workout Graph
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