Er Gu 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
340
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 177 |
December 03, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 30 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 29 |
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Workout Graph
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