Er Gu 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 177 |
December 06, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 29 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 29 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 30 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 30 |
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Workout Graph
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