Er Gu 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 178 |
December 07, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 29 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
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Workout Graph
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