Er Gu 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 178 |
December 09, 2021 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 340 | 29 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 29 |
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Workout Graph
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