Er Gu 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 178 |
December 10, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1071 | 340 | 29 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 29 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 29 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 30 |
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Workout Graph
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