Er Gu 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
341
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 180 |
December 14, 2021 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1061 | 341 | 29 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
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Workout Graph
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