Er Gu 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 179 |
December 15, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 29 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
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Workout Graph
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