Er Gu 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 176 |
December 17, 2021 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 29 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 30 |
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Workout Graph
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