Er Gu 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 176 |
December 17, 2021 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1052 | 340 | 29 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 30 |
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Workout Graph
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