Er Gu 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 179 |
December 20, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 30 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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