Er Gu 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 177 |
December 21, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 338 | 29 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 29 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 30 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 29 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 29 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 29 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 30 |
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Workout Graph
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