Er Gu 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
335
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 176 |
January 03, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 29 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 28 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 29 |
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Workout Graph
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