Er Gu 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 176 |
January 07, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 30 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 30 |
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Workout Graph
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