Er Gu 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 175 |
January 14, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 29 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
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Workout Graph
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