Er Gu 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
346
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 173 |
January 17, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 29 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 28 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 30 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 30 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 30 |
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Workout Graph
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