Er Gu 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 176 |
January 19, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1057 | 341 | 28 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 28 |
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Workout Graph
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