Er Gu 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 175 |
January 20, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 30 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
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Workout Graph
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