Er Gu 5000m row
5,000
Meters
18:54.5
Time
1:53.4
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 179 |
January 21, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1110 | 350 | 28 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 28 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1159 | 36 | 29 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1228 | 37 | 28 |
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Workout Graph
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