Er Gu 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 177 |
January 22, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 29 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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