Er Gu 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 177 |
January 25, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 29 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 29 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 29 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 29 |
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Workout Graph
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