Er Gu 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
341
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 177 |
January 26, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 28 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 29 |
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Workout Graph
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