Er Gu 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 177 |
January 27, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 30 |
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Workout Graph
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