Er Gu 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 176 |
January 28, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1044 | 338 | 29 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 30 |
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Workout Graph
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