Er Gu 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 177 |
February 09, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1117 | 351 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 29 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.