Er Gu 5000m row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 177 |
February 09, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 29 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 29 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 29 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 29 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph
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