Er Gu 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
343
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 176 |
February 11, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1071 | 343 | 28 | 167 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 | 172 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 153 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 29 | 162 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 163 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 166 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 29 | 169 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 29 | 171 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 29 | 172 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 172 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 30 | 174 |
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Workout Graph
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