Er Gu 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 177 |
February 14, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 28 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 171 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 29 | 162 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 29 | 167 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 29 | 168 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 169 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 29 | 170 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 170 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 | 170 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 171 |
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Workout Graph
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