Er Gu 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 177 |
March 01, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 28 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 28 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 28 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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