Er Gu 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
340
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 176 |
March 02, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 162 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 167 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 150 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 152 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 158 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 28 | 160 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 167 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 29 | 164 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 29 | 167 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 29 | 167 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 169 |
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Workout Graph
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