Er Gu 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 175 |
March 03, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 166 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 154 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 159 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 163 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 29 | 166 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 167 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 29 | 167 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 171 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 29 | 174 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 29 | 175 |
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Workout Graph
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