Er Gu 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
345
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 179 |
March 04, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 345 | 28 | 166 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 28 | 170 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 28 | 154 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 28 | 157 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 29 | 161 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 29 | 166 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 29 | 168 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 29 | 170 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 30 | 170 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 29 | 172 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 30 | 175 |
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Workout Graph
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