Er Gu 5000m row

5,000m

Meters

19:23.8

Time

1:56.3

Pace

339

Calories

156

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate28
Stroke Count542
Drag Factor178

March 05, 2022 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.8 5,000m 1:56.3 222 1064 28 156
1:56.6 500m 1:56.6 221 1059 28 166
1:57.6 1,000m 1:57.6 215 1040 28 94
1:57.4 1,500m 1:57.4 216 1044 28 154
1:56.5 2,000m 1:56.5 221 1061 28 159
1:56.0 2,500m 1:56.0 224 1071 28 161
1:55.8 3,000m 1:55.8 225 1075 28 165
1:56.2 3,500m 1:56.2 223 1067 28 166
1:55.7 4,000m 1:55.7 226 1077 28 166
1:56.2 4,500m 1:56.2 223 1067 28 165
1:55.9 5,000m 1:55.9 225 1073 28 167

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Workout Graph

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