Er Gu 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
339
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 178 |
March 05, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 339 | 28 | 156 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 28 | 166 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 28 | 94 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 28 | 154 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 28 | 159 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 28 | 161 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 28 | 165 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 28 | 166 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 28 | 166 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 28 | 165 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 28 | 167 |
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Workout Graph
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