Er Gu 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
337
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 176 |
March 06, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 162 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 153 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 159 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 28 | 159 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 162 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 27 | 161 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 161 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 28 | 165 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 164 |
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Workout Graph
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