Er Gu 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
337
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 175 |
March 07, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 162 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 168 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 153 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 28 | 154 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 161 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 164 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 29 | 166 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 29 | 168 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 166 |
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Workout Graph
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