Er Gu 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
341
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 176 |
March 08, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1057 | 341 | 28 | 164 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 28 | 169 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 155 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 157 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 162 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 162 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 163 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 29 | 167 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 29 | 168 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 29 | 169 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 29 | 172 |
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Workout Graph
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