Er Gu 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
341
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 176 |
March 08, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 28 | 164 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 169 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 155 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 28 | 157 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 162 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 28 | 162 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 29 | 167 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 168 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 | 169 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 29 | 172 |
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Workout Graph
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