Er Gu 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
339
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 176 |
March 09, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 167 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 159 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 163 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 29 | 163 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 29 | 167 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 29 | 168 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 29 | 170 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 29 | 168 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 176 |
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Workout Graph
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