Er Gu 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 176 |
March 10, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 169 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 155 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 155 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 160 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 28 | 160 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 163 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 29 | 166 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 168 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 29 | 169 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 170 |
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Workout Graph
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