Er Gu 5000m row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
341
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 176 |
March 11, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 162 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 166 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 153 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 154 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 159 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 29 | 162 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 | 165 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 29 | 166 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 168 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 29 | 167 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 168 |
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Workout Graph
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