Er Gu 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
338
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 172 |
March 12, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 163 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 167 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 153 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 29 | 165 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 | 167 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 164 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 28 | 167 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 29 | 171 |
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Workout Graph
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