Er Gu 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
340
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 178 |
March 13, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 163 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 153 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 160 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 164 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 163 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 29 | 166 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 29 | 168 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.