Er Gu 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
340
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 178 |
March 14, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 152 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 158 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 29 | 160 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 | 162 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 29 | 163 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 29 | 168 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 166 |
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Workout Graph
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