Er Gu 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
338
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 180 |
March 15, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 167 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 166 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 159 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 164 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 168 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 28 | 166 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 29 | 168 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 29 | 167 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 30 | 170 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 30 | 171 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 172 |
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Workout Graph
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