Er Gu 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
342
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 177 |
March 16, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 158 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 118 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 154 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 160 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 29 | 164 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 29 | 167 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 164 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 28 | 167 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.