Er Gu 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
342
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 177 |
March 16, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1067 | 342 | 28 | 158 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 28 | 118 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 154 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 28 | 157 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 160 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 164 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 29 | 167 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 28 | 169 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 29 | 164 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 28 | 167 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.