Er Gu 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
343
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 176 |
March 17, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 170 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 175 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 163 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 29 | 164 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 29 | 177 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 | 170 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 29 | 172 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 29 | 171 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 29 | 175 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.