Er Gu 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
345
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 176 |
March 18, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 167 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 153 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 | 158 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 161 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 29 | 163 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 29 | 164 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 29 | 167 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 167 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 29 | 168 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 30 | 172 |
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Workout Graph
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